A space where you can express yourself freely
Hi, I’m Laura Duncan-Wade, Founder and Principal Therapist
Touchstone Therapy Centre is a calm, safe space for you to focus on your mental health and emotional wellbeing – a space where you can express yourself freely and feel understood.
I created it for people who want to overcome challenges, heal from trauma and regain control of their lives. It’s somewhere you can seek support, gain knowledge and develop emotional resilience, navigating your unique healing journey on your own terms.
With over 16 years of experience in the field of mental health, I offer a variety of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Eye-Movement Desensitisation and Reprocessing Therapy (EMDR), Person Centred Therapy and Solution Focused Brief Therapy.
I’m also interested in the development of third wave therapies, particularly Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
My unique blend of skills allows me to tailor your course of therapy to meet your specific needs, helping you achieve your therapeutic goals so you can heal and thrive.
My Values and Approach
I believe in your inherent strength and potential. As your therapist, it’s my job to empower you to take an active role in your journey towards feeling like the best version of yourself.
I’m committed to providing the highest standard of care in a culturally sensitive, inclusive way. I’m an LGBTQ+ ally and I want everyone I work with to feel safe, respected and in control at all times.
My approach is person centred, compassionate and empathetic. I’m non-judgemental and supportive, and I genuinely care about your wellbeing. I understand everyone is unique, so I work collaboratively with my clients, helping you identify and achieve your therapeutic goals so you can move forward with your life.
How I Can Help
I’m passionate about providing support, guidance and healing for those who find themselves struggling with their mental health. I specialise in the treatment of:
- Post Traumatic Stress Disorder (PTSD)
- Depression
- Low Self-Esteem
- Social Anxiety Disorder
- Generalised Anxiety Disorder
- Health Anxiety
- Obsessive Compulsive Disorder (OCD)
- Panic Disorder
- Agoraphobia
- Specific Phobias
- Burnout and Stress
For Mental Health Professionals
I strongly believe we must never stop learning. As well as continuously enhancing my own skill set, I’m passionate about supporting my colleagues with their professional development. Seeking new ways to improve my therapeutic skills has always been a source of excitement and satisfaction for me. Passing this knowledge on to others is even more rewarding.
I have extensive experience in the provision of clinical supervision for both trainee and qualified therapists. As a Senior Lecturer in Psychology at The University of Chester, I’m also well versed in the requirements of students undertaking higher education courses in CBT.
My Qualifications & Professional Accreditations
- BABCP Accredited Practitioner
- BABCP Accredited Clinical Supervisor
- EMDR Europe Accredited Consultant
- BSc in Applied Psychology (Hons) | 2008 | Liverpool John Moores University
- Post Graduate certificate in Improving Access to Psychological Therapies | 2009 | Liverpool John Moores University
- Post Graduate Diploma in Cognitive Behavioural Therapy | 2013 | University of Chester
- Eye-Movement Desensitisation and Reprocessing (Level 1, 2 and 3) | 2017 | EMDR Masterclass
- Flash Technique | 2019 | Dr Philip Manfield
- Clinical Supervision Training | 2020 | University of Chester
- Cognitive Behavioural Therapy for Menopause (management of hot flushes and night sweats) | 2022 | British Menopause Society
- Group Traumatic Episode Protocol (GTEP) | 2023 | Shiraz Farrand
Touchstone Therapy Centre is a calm, safe space for you to focus on your mental health and emotional wellbeing – a space where you can express yourself freely and feel understood.
Reach Out
Receive the support and encouragement you need to thrive and succeed. Ask a question, make an enquiry or book an appointment today – I’d love to hear from you.
