CBT and EMDR Therapy Centre | Liverpool

Your Safe Space for
Healing & Growth

Welcome, I’m so glad you’re here.

I’m Laura Duncan-Wade, Founder and Principal Therapist at Touchstone Therapy Centre

With over 16 years of experience, I specialise in treating a range of anxiety disorders, trauma, depression, burnout, and stress. I offer a variety of therapeutic approaches including Cognitive Behavioural Therapy (CBT), Eye-Movement Desensitisation and Reprocessing Therapy (EMDR), Person Centred Therapy and Solution Focused Brief Therapy.

I’m passionate about providing empathy, support, guidance and healing for those who find themselves struggling with their mental health.

My unique blend of skills allows me to tailor your course of therapy to meet your specific needs, helping you achieve your therapeutic goals and feel better. I would be honoured to support you on your journey towards emotional wellbeing.

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Psychotherapy Services

CBT

Cognitive Behavioural Therapy (CBT)

Understanding, Guidance and Support to Help You Heal and Thrive

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EMDR

Eye Movement Desensitisation and Reprocessing (EMDR)

Process Past Trauma and Move Forward with Your Life

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Supervision

Clinical Supervision for Mental Health Professionals

Build Knowledge and Enhance Your Skills

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Testimonials From Clients

I can’t put into words how much I appreciate all of your help and support. This time last year, I felt like there was no hope. But with your help and support. I can now see that I do have a future.

Thank you so much for everything.

Client M.S.

EMDR is so incredibly powerful. I was really sceptical about how and if and how it would work for me.


Thank you very much for helping me come to terms with my (very) unexpected birth experience. I no longer have such distressing images every time I close my eyes and can finally experience nothing but joy as a new Mum.

 

 

Client M.G.

Laura, I just want to say a big thank you to you for all of your help over these last few months. I feel like I will now continue to move forward, only now I have a wealth of techniques to help me.

Client E.F

My experience of having CBT with Laura has been fantastic. She really opened my eyes and helped me to see that that being kind to myself may be the key! If I am my own jailer then only I can truly set myself free. Laura, you have helped me more than you know. You showed me so much empathy when I was so low. The world needs more people like you. It may sound a bit mushy, but it is true.
Thank you so much, from the bottom of my heart.

 

Client S.P

I had no idea what to expect from sessions and was nervous and apprehensive about my first experience of EMDR therapy. Laura is so warm and approachable and made the whole process so much easier and less daunting than I ever could have imagined. I was able to work through things that I never thought I could. I never felt rushed or judged.

Thank you for sticking it out with me when you could have just sent me on my way. I’m so glad we got to take this journey together, I couldn’t have wished for anyone better.

Client E.J.

It has been quite a few months now since I completed EMDR with Laura. I just had to send a little message to say thank you and to share my gratitude for all of the work that we did together during one of the darkest and most challenging times in my life.


Laura is such a compassionate and understanding person who provided me with both an outlet and so much hope when I felt like things would never improve for me.
I now have the freedom to be creative, to write and to explore again.


I cannot thank Laura enough for all of her support.

Client S.Y.

I just have to say thank you for everything over these past 9 months Laura. You really have been such a massive support to me. I appreciate everything you have done to help me.

Client C.K.

Cognitive behavioural therapy with Laura has been such a positive experience for me. Thank you for all of your help and encouragement and for getting me back on my feet! I didn’t stand a chance without your help. All of the hand-outs you have given to me have also been invaluable, I will look back over them for years to come.

Client P.O.

More Client Feedback

Frequently Asked Questions

I’m confused and I don’t know what type of therapy is right for me. Can you help?

Please don’t worry – we’ll work together to determine the right course of therapy. Prior to booking your first appointment, you’ll receive an intake form where you’ll have the opportunity to share any details you think may be helpful. Then, following an initial assessment, I’ll be able to offer more accurate advice about the best therapeutic approach for you and the number of sessions you might need.

How much do sessions cost?
  • CBT (50-60 minutes) £90
  • EMDR (60 minutes) £90
  • EMDR (90 minutes) £135

Clinical Supervision Services

  • CBT (60 minutes) £75
  • EMDR (60 minutes) £80
  • Group Supervision (POA)
How and when do I pay for a session?

To secure your appointment, sessions are payable via bank transfer (BACS) at least 48 hours in advance. If payment is not received in advance of the session, with regret, I cannot hold your preferred time slot and your appointment will be cancelled.

Why should I choose private therapy?

Private therapy allows you to choose the frequency and duration of therapy without any restrictions as to the number of sessions you can have. You can choose your therapist, and with their guidance, the type of therapy you have. Most importantly, you remain in control of your well-being journey throughout.

Do you offer in-person sessions?

Yes. Currently, sessions are available at our lovely therapy space in Liverpool, or remotely via Zoom.

 

Is online therapy effective?

Yes, there’s a wealth of research that has shown the same results can be achieved in both online sessions and in-person sessions. I have been delivering therapy in this way successfully for several years now.

How long does a typical session last?
  • CBT – 50 minutes
  • EMDR – 60 minutes
  • EMDR (extended reprocessing session) – 90mins
  • CBT supervision or EMDR consultation - typically 60 minutes, but please contact me to discuss your requirements.
How many sessions will I need?

This varies from one person to the next, depending on their individual circumstances. All courses of therapy will be tailored to meet your specific needs and I will be able to advise you more accurately following your initial assessment.

Am I free to stop therapy at any time?

Yes, absolutely. You are free to discontinue therapy at any time, for any reason.

What happens if I need to cancel an appointment?

Please get in touch as soon as possible if you are unable to attend your appointment. Cancellations with less than 24 hours’ notice are charged at the full session rate. 

Do I need to bring anything to my first appointment?

You will need to provide contact details for yourself, an emergency contact and your GP. We’ll also need details of any medication you’re currently taking.
Please be assured that we would only liaise with your GP in the event of a concern for your safety.

Do you work with children?

Currently, I work with adults aged 18 and over. In the future, I may work with associate practitioners who do work with children, in which case this website will be updated accordingly. 

Are your services confidential?

Yes, absolutely. I work under the strict confidentiality guidelines of my accrediting bodies, the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and the EMDR Association UK.

There are some exceptions where I would be unable to maintain the confidentiality of our sessions. For example, if I were concerned that you or somebody else may be at risk of harm, or if a court of law compelled me to do so.   

Do you provide a crisis service?

Touchstone Therapy Centre is unable to provide a crisis intervention service. If you are based in the U.K. and require urgent mental health support, please either attend your local A&E department, call 999, text SHOUT to 85258 or call Samaritans free on 116 123 (24/7, 365 days a year).

Inspiration, Advice and Ideas to Nurture your Wellbeing
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Receive the support and encouragement you need to thrive and succeed. Ask a question, make an enquiry or book an appointment today – I’d love to hear from you.

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